Hello everyone, I hope you're all enjoying Wellbeing Week and you're learning about how important your mental health is. Today's theme is 'Time Out Thursday.' Take some time out to clear your head and practise some mindfulness.
If you enjoyed Monday's meditation session here is another activity - https://www.youtube.com/watch?v=xtMHCVBgV00 (Guided meditation)
Make a healthy meal or snack for your family to enjoy, here are some ideas! https://www.bbcgoodfood.com/recipes/category/family-kids
Exercise and get active to improve your mood, try something that you did during Active Week.
If you enjoyed Monday's meditation session here is another activity - https://www.youtube.com/watch?v=xtMHCVBgV00 (Guided meditation)
Make a healthy meal or snack for your family to enjoy, here are some ideas! https://www.bbcgoodfood.com/recipes/category/family-kids
Exercise and get active to improve your mood, try something that you did during Active Week.
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