We hope you are all enjoying 'Well-Being Week'. Today's theme is 'Well-Being Wednesday.' Have a look at the slides below to see how you can improve your own mental well-being. If you like, you can keep a 'Well-Being Journal' to record all the different ways you can look after your physical and mental well-being.
Also make sure and try the Yoga video made by our very own Leisa! Isn't it nice to see a familiar face on the screen?! Click here to join in https://drive.google.com/file/d/1peh1S0DufEk_Sroe8q1Okb531vzpE9iV/view
Namaste!
Also make sure and try the Yoga video made by our very own Leisa! Isn't it nice to see a familiar face on the screen?! Click here to join in https://drive.google.com/file/d/1peh1S0DufEk_Sroe8q1Okb531vzpE9iV/view
Namaste!
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